"The problem is the problem, the person is not the problem” Michael White and David Epston.
Counselling is an opportunity to explore and make sense of whatever you struggle with, in a supportive, confidential environment.
Counselling one to one provides a safe place to talk about anything that is a concern for you, whether it seems big or small without fear of being judged or blamed, where you can develop strategies to cope.
Counselling can help with;
· Anxiety and Stress
· Problems at work
· Trauma and Abuse